Communication issues, affairs, betrayal, trust issues, attachment issues, divorce, separation, open relationships, age gaps., domestic abuse.
Struggling to make friends or keep friends, wanting more meaningful friendships, ending friendships, online friendships only.
Difficult relationships with adult children, parents, siblings or other family members.
Our feelings are a vital part of being human. Understanding them helps us to have better social connetions and provides vital information to us so we can make good decisions for ourselves or others.
A lack of confidence can hold us back from doing things in life. Creating new narratives about who we are will help us live our lives fully.
If we don't like ourselves or value ourselves very much, this can hold us back from living our lives the way want to, so finding ways to believe in ourselves is the key to living our lives in the way we choose.
If you hear an inner voice, constantly criticising you and telling you you're not good enough, then it's time to treat yourself with compassion instead and find your inner cheerleader.
Some relationships can become destructive and harmful. Learning the key aspects of healthy relationships can help you to build safer and more fullfilling connections.
If you're thinking about having some therapy sessions or want to ask any questions, send me and email and I'll repond as soon as I can.
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