You're feeling disconnected from your partner, family, friends or colleagues.

You struggle to make friends or have lasting relationships.

You find relationships difficult and you'd like to understand why you find them so confusing. 

Your relationship with yourself isn't great, you don't like yourself very much and you talk to yourself very harshly and criticise yourself a lot.

You have a lack of condfidence and self-esteem that's impacting your life and your relationships and holding you back.

Your relationship has ended, either through choice or circumstance and you might be feeling overwhelmed by emotions and struggling to process your loss.

You might have mixed emotions about your loss as your relationship might have been complicated.

Your loss happened in unexpected circumstances.

You're feeling confused by your feelings or reactions.

Losing someone feels like you've lost a huge part of yourself and continuing your life without them feels overwhelming.

You're experiencing anticipatory grief if you or someone close to you has been given a terminal diagnosis and you're feeling overwhelmed by the journey ahead.

I draw upon different ideas from theory, to help us understand and make sense of your problems and experiences.

I'm quite active in sessions, so I'll be asking you questions to help you explore further or more deeply.

I'll help you find new perspectives to open up choices by exploring the messages you absorbed growing up, the stories and beliefs you tell about yourself now and helping to create new narratives of who you want to be and who you are. 

Sometimes sitting with your feelings and finding a place of acceptance of something will be what's most helpful for you and we can make plenty of space for this too.